12/09/2016 Plus le Cyclisme!

Today I had an appointment to see Doctor Turner in Woodstock so I rode to there. I was actually 10 minutes early! I then rode a rather circuitous route home and did 22.35 miles in total!

01/09/2016 Walking to St Mary’s

Today I walked with Fleck, the super fast cocker-spaniel, around the field near us in Kidlington passing the Pirate Park, har har me hearties! Down to the far corner, crossing the road and going past The Cherwell Stores and Biggles Hairdressers along to the track towards St Mary’s Church. Left along Church Rd then left again at the end. Eventually I turned up Brasenose Drive and casually sauntered back home.

It took me a very long two hours or so and I was making sure my hip was more forward than it used to be, so parallel with my shoulders as instructed by my physio. I kept my hip forward for an hour or so!

It’s difficult all this concentrating!